25 things to do when stuck at home in Quarantine

As you know this is very trying times,  and most of us are stuck at home pretty much for the entire day. There are many things to do when stuck at home but many people…

View Post

10 ways exercise helps stress effectively

As you know, exercise does wonder for your body. However, if you’re too busy stressing to be able to fit exercise into your routine, it can become tricky. There are 10 ways exercise helps stress-reducing.…

View Post

How is rest important for your weight loss journey

When working out, it very important you know what you are doing in the gym. But how is rest important for your weight loss journey. Rest is critical; it is one of the main things…

View Post

Healthy Detox smoothies to shed belly Weight

Detox Smoothies are beneficial to shed belly weight. Detox Smoothies are tasty because of its good for cleansing your body. It’s good for flushing your body toxins which is good for fast weight loss. Homemade…

View Post

10 Lifehacking Core workouts for Weight loss

Core workouts are very important because the core is the centre of your body, which includes your Abs, Hips, Back, Chest. Getting the lifehack on core workout routines can help improve your body. Whilst allowing…

View Post

Instagram