How is rest important for your weight loss journey

When working out, it very important you know what you are doing in the gym. But how is rest important for your weight loss journey. Rest is critical; it is one of the main things you should be focusing on outside of the gym. There are other things you need to consider as well as what you’re drinking and what you’re eating. The importance of rest, sleep and exercise should be steady throughout your life.

SO How is rest important for your weight loss journey?

As you may know already, there are many purposes of exercising. Here are a few:

  • to increase muscle mass
  • improve your endurance
  • for cardiovascular health
  • and much more.

But all of these goals will be ineffectively not met if you are not getting the rest you need. So resting is important for your weight loss journey. Because without it, you will not be able to see the benefits of the exercises you are doing.

The importance of rest, sleep and exercise can be so beneficial to your weight loss.

Rest, sleep gives your body the time it needs to be able to:

  • Recover for your workout
  • Conserve the energy you need for your day to day life
  • Repair damaged muscles
  • Build up the muscles you’ve worked on during your work out.

Sleep is the key to gain healthy weight. Making sure we get the full 8 hours of rest to be able to produce the growth hormones to build those muscle is what is so important for your weight loss journey

Rest and exercise are both important components for you to be able to have a healthy weight loss journey and a healthy lifestyle. The importance of rest, sleep and exercise can determine how your performance, rest & recovery, diet and fat cell composition

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Not being as active as others,  may mean you don’t need as much sleep as others.  But living an active lifestyle, rest is a very important component, and you will need rest to be able to recover appropriately.

Being well-rested, you will able to perform at your best, so this is why rest is important for your weight loss.

For example, if you are doing more intense gym workouts, you will feel less fatigue. I am pretty sure none of us wants to be giving up mid-workout due to being tired.

My advice to you is to set yourself a goal to at least fit in a day 7-8 hours of sleep while trying to fit in a workout session. If you are looking to lose weight, the best thing I would say to do is make sure you maintain 3-4 day a week where you exercise.

The importance of this is, it allows you to be able to have a balance between both your rest and your sleep to help improve your weight loss journey.

Rest & Recovery

For you to be able to build the necessary muscle, you need to recovery through having rest. Do not think that you build muscle while you’re in the gym because it does not work like that.

While you are training, you tear fibres and these repair and grow into healthier muscle tissue while you are resting.

Recovery time is apart of the importance of rest, sleep and exercise. Because of without proper rest, your fitness regimen achieved correctly. You will not be able to work harder in the gym, build the muscle you want quicker and have enough energy to work out.

importance of rest sleep and exercise

Photo by Andrea Piacquadio from Pexels

When your muscle has recovered, you will come back stronger than you were before.

Related post – Ways to speed up recovery after exercise

Tips for resting:

  • Make a clear schedule and stick to it
  • Create a routine before you go to bed to help you relax
  • Sleeping before midnight is the best option

Related post – How to Improve your night routine for Productivity

 Fat Cell Composition needs rest and is  important for your weight loss

Rest is significant for your energy metabolism. If you’re sleep-deprived, your cells the reduce your fat will not work correctly. These fat cells are a very crucial part of our daily lives because the fat in our body is used to store and release energy throughout our bodies.

The importance of rest, sleep and exercise has a massive impact on you because if you don’t get the sleep you need, your body will eventually become resistant to insulin (which is the master storage hormone). There is a difference between the number of hours you get to rest, for example, Poor sleep(4.5 hours a night) and a Healthy regular sleep (8.5 hours a night). This is how rest is important for your weight loss. Because having insulin imbalance can cause you lack of sleep, potentially causing severe weight gain.


So how does sleep affect your diet? It may not seem to have any correlation, but this is an essential part of being healthy. It’s tough to work on your diet and eat clean, especially for me. I have a habit of eating unhealthily when I am bored, but I had to stop that. The importance of rest, sleep and exercise has an impact on your weight because being sleep deprived can or may entail lead to gaining weight, by the increase in how much food you eat like a person or decrease in the energy you burn as a person.

When you are especially running off little to no sleep, your hormones may get thrown off. This hormone increase can affect your hunger and possibly your appetite. Being awake in the middle of the night can make it seem you are hungry because you are up at a more extended period.


Having Poor sleep habits, as inconsistent sleeping patterns can negatively affect your weight. This is very rest, sleep and exercise is too important and will affect your weight loss journey in the long run. Get into a perfect night routine to get you back into a healthier lifestyle.

How important is rest for your weightloss journey

The importance of getting rest while weightloss journeyThe ImportAnce of getting Effective rest while weightloss Journey



  1. March 25, 2020 / 1:32 pm

    Rest is crucial! It’s amazing how undervalued it is!

    • lifetimeflux
      March 25, 2020 / 2:04 pm

      Yes, Rest is very crucial. I hope this post has help with understanding how important it is to rest

  2. March 27, 2020 / 12:07 pm

    Rest and recovery is so important to make sure you are getting the most out of your workout! I totally agree with what you wrote.

    • lifetimeflux
      March 27, 2020 / 1:35 pm

      Thank you, rest is so important and a lot of people don’t know that.

  3. March 27, 2020 / 12:24 pm

    This is really interesting! I find that I’m more able to lose weight and gain muscle if I’m able to sleep more, so this makes a lot of sense. Thank you for posting!

    • lifetimeflux
      March 27, 2020 / 1:38 pm

      Thank you, I am glad you found this post interesting and hopes this has post help you understand how important it actually is.

  4. March 27, 2020 / 12:59 pm

    I didn’t know how important rest is for weight loss. I need to make sure I’m sleeping more, for sure.

    • lifetimeflux
      March 27, 2020 / 1:39 pm

      Thank you, sleep is so important, hope you start putting this more into practice

  5. August 23, 2020 / 8:13 am

    Great article!
    I agree that by doing more intense gym workouts, you will feel less fatigue.
    Rest allows your muscles to rebuild and grow. And when you have more muscle, you’ll burn more calories at rest.

    Also a great way to lose 14 pounds in just 2 weeks is in the link below

    • lifetimeflux
      August 24, 2020 / 8:56 am

      thank you

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