Core workouts are very important because the core is the centre of your body, which includes your Abs, Hips, Back, Chest. Getting the lifehack on core workout routines can help improve your body. Whilst allowing you to be able to move in any direction. Its also helpful for having proper balance, preventing falls and supporting your body. Learning core exercise for beginners for women can be very beneficial to you because it allows your body to be able to function properly.
Benefits of Lifehack on Core Workouts
Improvement in your balance and Stability.
Core workout routines are good to train your muscles abdomen, hips, lower back and pelvis. while helping them work together. This is a good way to get an improvement on your balances and stability. Making activities you do daily much easier, such as walking, running and more. Having a strong core mean you will need lifehacking core workout to help you see an improvement. A strong core consists of your muscles being able to work together to support your body.
Eliminates your back pain
Having a body which is aligned and upright is very important because you will have less back pain. By having lifehacking core workouts will help you with improvement in certain areas of your body. So you can support your whole body, especially in your neck and back. Strengthening these areas and having core workout routines will be massively beneficial to you.
Good Upright Posture
By having a good posture can improve the wear and tear on your spine. The upright posture can help you with sitting upright and standing up for a longer period. It’s very important to have strength in your core. Because you will be keeping your body in alignment, while helping improves and lessen your back pains.
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10 lifehacking core workout/exercises for beginners for women.
Assisted Reverse Side Situp
Assisted Reverse Side situp start with lying on your left side. You will need to rest most of your weight on your left hip with your legs in a 45-degree angle in the air. Whilst doing this place your left forearm on the floor. This will help support and balance you. Once ready to start, you need to bend your knees as you bring them forward towards your chest. While you’re doing this you lift your chest to meet your knees.
Start with 15 reps on your left then do 15 reps on your right.
This is good lifehacking core workout which is good for Obliques.
Side to side crunches starts with laying on your back, make sure your knees are bent with your feet flat on the floor. Have your arms by your sides. You will need to have both your shoulder blades and head curled forward off the mat. Next, you will need to reach your left hand to your right foot, returning back to your start position. Then repeating it quickly on your opposite side.
This is a good core exercise for beginners for women, its best to do this for 15 reps.
Side Plank Dips
Planks dips on your side start with whatever side you feel most comfortable with. For example, you will need to start in a left-sided plank while using your left forearm to balance on the floor. You will then need to make sure your right hand is placed on your hip and your right leg is on top of your left. Slowly lower your hip toward the ground but only a couple of inches of the ground, then come back up to repeat and start again.
You will need to do that for 15 reps on both sides, this lifehacking core workout is good for obliques and transverse abs.
Alternating toe reaches
With Alternating toe reaches, you will need to start by laying down on your back with your legs extended at a 45-degree angle in the air. Your arms in the meantime must be straight out to the side on the floor. All at the same time, you will need to raise your right leg up and try to touch your toes with the opposite hand. Then return to the starting position and repeat on the opposite leg.
Do this for 15 reps, another brilliant core exercise for beginners for women.
This is similar to Alternating toe reaches – you will have to start laying down on your back but this time your legs will be extended straight toward the ceiling at hip level. your arms need to be clasped in front of the chest. You will be using your lower abs and curling your torso up off the floor and reaching your hands up towards your feet. Then repeat and go back to start position.
You need to do this for 15 reps. This is a good lifehacking workout for six-pack abs.
Now, this is a definitely Lifehacking core workout. Doing a low plank, you need to start on all fours. You will need to balances on your forearms, make sure you keep your shoulders and elbows in line. You need to extend your legs out behind you. For you to balance you need to be on the balls of your feet. You need to form a straight line from your head to your heels, make sure your bum is not sticking up. Make sure you are engaging your abs.
Hold this for 30 seconds. This is a good core exercise for beginners for women to help gain abs.
Cross Mountain Climbers
Cross mountain climbers starting formation is a high plank position with start arms. Your body needs to be in a straight line. Then you need to pretend like you running, but instead you will need to bring your right knee needs to be bought to your opposite arm. Then go back to your starting position, repeat on the opposite leg.
You will need to do 15 reps of this. An excellent way to get in a good lifehacking workout for obliques and abs.
Deadbug, start with laying down on you back. Your arms need to be extended straight above your chest. Legs need to be position in the air, make sure they are bent in a 90-degree angle. Your low back needs to be touching the floor, you need to brace your core. Simultaneously, you will need to slowly straighten your right leg, it needs to be nearly touching the floor and your left arm needs to straighten nearly touching the floor overhead. Return slowly and start again on the opposite side.
DO 15 reps, this is an amazing lifehacking core workout. As well as good core exercise for beginners for women to help gain abs.
- Russian twist
You start in a seated position on the floor, all your balance in to be on your tailbone. You need to have your legs elevated, bent so your shins are parallel to the floor, make sure your ankles are crossed. Hands need to be clasped at your chest and leaned back then rotated to your left side. Make sure you squeeze your abs muscle the rotate to the opposite side. Reverse this momentum then return to the start. That right there is one rep.
You need to do 15 reps of this.
Last, Lifehacking core workout
Leg raises and Reach clap
With this, you start laying down with your legs up in a 45-degree angle. Your arms need to be by your side and pressed into the floor or mat you’re lying on. Without, lifting up your lower back off the floor, raise your legs to the level of your hips. While doing this curl your upper body off the floor and clap your hands behind your knees. Then repeat.
Do 15 reps of this.
These are all great Lifehacking Core workouts, which you can make into a routine.